Metabolic Hormone Reset — Naturopathic Metabolic & Hormone Coaching

Happy BWA clients

What women say after their Body Compass

★★★★★

"I highly recommend getting your blood work analysis done by Dr. Reena Singh. The analysis was very insightful and educational, especially in comparison with routine & current lab test ranges. The deep dive into what some of the test results really mean and how they compare alongside other results was very eye-opening! I appreciate the time Dr. Singh took to explain all my questions."

RavinaAustin, TX

★★★★★

"As a 41 year old mommy wanting to have another baby I gave in to the fear of needing to do IVF to have baby #2. Dr Reena Singh let me know that my age is not a reason to jump to IVF, that we need to see if there is a problem in the first place. After doing the blood work analysis with Dr. Singh I realized I jumped the gun into meds when if I had all the information before I could have avoided a lot of stress and $50,000 dollars! She's well worth the investment!"

Shanda SumpterSan Diego, CA

★★★★★

"I got a full blood panel done and when my GP looked at it he said it was fine. When Dr. Singh looked at it she saw warning signs. She explained that the parameters of normal were too wide and didn't take into account individual physiology. She recognised that I had a thyroid deficiency, that my adrenals were overtaxed, and that I had high levels of inflammation. With her guidance I was able to support my adrenals and thyroid and reduce my inflammation."

MadhviDel Mar, CA

KristaHer Body Compass story

PatriciaHer Body Compass story

BrianneHer Body Compass story

Get the Body Compass · $149

The approach

Start With the WHY — Before Another Diet, GLP-1 or HRT

Your symptoms aren't random. They're clues. Instead of simply masking them, we use your symptoms and objective data to understand what may be happening underneath — and what your body needs next.

1. Listen To The Signals

Your symptoms are clues. Let's start listening.

Your symptoms tell us where to look. Your Body Compass gives us objective data to help identify which areas of your health need the most attention.

2. Address The Root Cause

Stop chasing symptoms. Start addressing the imbalances behind them.

Your body is connected. What looks like a “hormone problem” may involve your gut, liver, thyroid, blood sugar, stress response or other underlying factors. Instead of simply masking symptoms, we focus on identifying and addressing what may be contributing to them.

3. Create A Whole-Life Reset

Because this isn't just about losing weight. It's about feeling like YOU again.

When you feel better in your body, everything changes. We support your nervous system, mindset and daily habits so you can feel calmer, more energized, confident and in control — and start showing up differently in every area of your life.

Who you work with

Dr Reena Singh, ND

Dr Reena is a naturopathic doctor who works with women on metabolic and hormone health. Her whole approach is built on one idea: before you change what someone eats, understand what their body has been asking for.

Everything is online, so where you live is not the deciding factor. The free 15-minute consult is a real conversation about your situation, not a sales script.

Book a Free Consult

How it works

Three Simple Steps. No More Guessing.

Get Your Body Compass

Start with objective data.

Purchase your Body Compass, then have your blood work drawn through your doctor or directly through the lab.

Your results give us the data we need to start connecting the dots between your symptoms and what may be happening inside your body.

Review Your Results With Dr. Reena

Understand what your body may be telling you.

Meet privately with Dr. Reena for a 30-minute review. She'll walk you through your results, explain what stands out, and help you understand which areas of your health may need the most attention.

Know Your Next Step

Get clarity on where to focus from here.

Dr. Reena will consider your Body Compass results along with your symptoms, health concerns and goals to help you understand your priorities and appropriate next steps.

If Dr. Reena determines that you're a good candidate for Metabolic Hormone Reset — and that the program can support your specific needs and goals — she'll invite you to learn more about MHR and how the program works.

No one-size-fits-all plan. Just get clarity about your body and what to do next.

Questions before you start?

Leave your details and Dr Reena's team will get back to you.

✓

Thank you

We have got your details and will be in touch.

If you would rather talk it through, pick a time below.

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Quick answers

Common questions

Is this a diet?

No. There is no single plan handed to everyone. We start with your body type and your week, and build eating, sleep and stress habits around that.

Do I have to live nearby?

No. Everything runs online, so you can work with Dr Reena from anywhere.

What happens on the free consult?

Fifteen minutes on what has been going on, what you have tried and what a realistic first step looks like. If it is not a fit, we will say so.

Is this medical care?

This is naturopathic coaching and education, not a substitute for care from your own physician. Keep your doctor in the loop, especially if you take medication or have a diagnosed condition.

How fast will I see something change?

That depends entirely on the person and what is driving it. Anyone promising you a number and a date is guessing. We will talk honestly about timelines on the call.

The Body Compass

What women say after their Body Compass